Total Wellness Keeping Positive and Healthy in Very Troubling Times

During these extremely uncertain times, keeping positive and healthy can be a difficult task. Isolation and worry can quickly drain us of the positive energy that we thrive on. We sometimes feel desperate, frustrated and riddled with worry. This not only affects our mental health, it certainly affects are physical health and specifically our immune system.

I'm happy to say that there is help for all of us. We need to look inward to find our inner peace. Edgewater Gold Radio has recently added a new feature to our weekday programming schedule. The Wellness Moment with Dr. Alexis McKenzie. This short feature airs at 9:15am 12:15pm and 3:15 pm eastern time. Dr. McKenzie helps keep us in a healthy state of mind by seeing the world in a positive light. Her philosophy is "believe in all possibilities." Her short segments inspire hope and encourage

us to keep moving forward and appreciate that small things in life that can make a big difference in our physical and emotional well being.

Dr Alexis McKenzie has broadened her career predominantly focusing her work with total wellness as a Holistic Counselor in mental health for the award winning company House Calls LLC. House Calls is Comprised of a team of seasoned specialists providing online and at home mental health services to individuals of all ages and families. Dr. McKenzie is also a trained Reiki Master and Hypnotherapist.

Dr. McKenzie sees all of her clients virtually so you really don't even have to leave your house. It's easy to change paths and head down that positive road but we all need someone to point us in that direction.

Listen to the Wellness Moment daily and check out more about Dr. Mackenzie on the House Calls facebook page.

Listen to Edgewater Gold Radio!